TAKE A PAGE OUT OF THIS BOOK

Women's Health - Shrink Your Sugar Belly - - DAYS 13-20 -

A UK study found that read­ing can slash stress by 68 per­cent. Re­searchers also dis­cov­ered that sip­ping a cup of tea worked too (54 per­cent). Pick a quiet spot where you won’t be in­ter­rupted and sip on a calm­ing tea, such as chamomile, while you turn the pages. (Maybe give Char­lie and the Choco­late Fac­tory a miss, though.)

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