Women's Health (South Africa) - - ASK US ANYTHING -

The per­cent­age of polled read­ers who won’t work out with­out mu­sic. Per­sonal trainer Aneeka Buys says that’s okay, since the rep­e­ti­tion of beats helps you per­form faster and go harder. But races are be­com­ing very strict with ban­ning head­phones, so try train your­self to run with­out beats.

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