Women's Health (South Africa) - - FOOD DISCUSS! -

Women who reg­u­larly eat full-fat yo­ghurt (125g a day) are less likely to be di­ag­nosed with de­pres­sion, ac­cord­ing to The Jour­nal of Nu­tri­tion. It’s thought the pro­bi­otic con­tent could be a con­tribut­ing fac­tor. Get it in Wool­worths’ Dou­ble Cream Yo­ghurt, en­riched with pro­bi­otics, R23.

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