TRAIN LIKE THE PROS
To stay surf ready, Michelle spends two to three hours at a time on a windy beach – she favours Big Bay in Cape Town – but when there’s no wind, she heads indoors to do...
CARDIO “I really like spinning and I’ve started doing boxing as well. It’s actually so tiring!”
WEIGHT TRAINING “My husband is really into weights, so he helps me with full-body weight training.”
PILATES “Teaching Pilates helped me know my body. I know where my strengths and weaknesses are.”
“Because I’ve been having so much competition, I can push myself harder”