TRAIN LIKE THE PROS

Women's Health (South Africa) - - YOUR BODY -

To stay surf ready, Michelle spends two to three hours at a time on a windy beach – she favours Big Bay in Cape Town – but when there’s no wind, she heads in­doors to do...

CAR­DIO “I re­ally like spin­ning and I’ve started do­ing box­ing as well. It’s ac­tu­ally so tir­ing!”

WEIGHT TRAIN­ING “My hus­band is re­ally into weights, so he helps me with full-body weight train­ing.”

PI­LATES “Teach­ing Pi­lates helped me know my body. I know where my strengths and weak­nesses are.”

“Be­cause I’ve been hav­ing so much com­pe­ti­tion, I can push my­self harder”

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