The Take Two Workout
You can do these moves anywhere. Perform them in order, doing the prescribed number of reps for each. When you’ve done all reps of the final move, you’re done. You’ll need: a timer; a medicine ball. Don’t have one? Use a soccer ball or basketball instead.
Reps: As many as you can in 45 seconds Get into an elbow plank with your weight supported on your forearms and toes, your core tight and body forming a straight line. Now hold it while your partner jumps sideways over you, feet together, continuously until the time is up. Swap roles and go again.
MAKE IT HARDER: Go for 90 seconds!