LEG LIFT

Women's Health (South Africa) - - YOUR BODY -

Reps: 15

Lie on your back with your part­ner stand­ing firm near your head so you can reach up and hold onto his an­kles. Suck in your abs and scoop your pelvis up to press your lower back flat against the ground. Now tighten your abs even more and raise your legs to­wards your part­ner, keep­ing your legs straight and back flat on the ground. When your legs are fully ex­tended, your part­ner can push them back to start. Do all reps, then swap roles.

Don’t let your feet touch down be­tween reps.

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