Reps: 10 each side

Women's Health (South Africa) - - YOUR BODY -

Stand fac­ing each other, hold­ing your right hands, left arms at your sides. Raise your right knees. Si­mul­ta­ne­ously step your right legs back into a re­verse lunge. Re­turn to start. Do all reps, then re­peat on the other side.

Newspapers in English

Newspapers from South Africa

© PressReader. All rights reserved.