WALL SIT WITH PUSH-UPS

Women's Health (South Africa) - - YOUR BODY -

Reps: 10

Squat with your back against the wall while your part­ner gets into the top of a de­cline push-up, feet rest­ing just above your knees. Hold his an­kles for sup­port as he per­forms de­cline push-ups. Once he’s done all reps, swap roles.

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