CRIB NOTES

Women's Health (South Africa) - - WEIGHT LOSS -

EAT FOR FUEL

“Eat foods that help your ex­er­cis­ing body with strength and re­cov­ery.”

DITCH THE SCALE

“Don’t watch the scale, watch your cen­time­tres and mus­cles.”

FO­CUS ON LONGEVITY

“Your goal should be to ex­er­cise for the rest of your life.”

GET UP AND GO!

“Ex­er­cise in the morn­ing.”

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