Women's Health (South Africa) - - WEIGHT LOSS -

BE CON­SIS­TENT “Wait – and wit­ness your trans­for­ma­tion.” AL­LOW YOUR­SELF TO GROW “Be­lieve that you are cre­ated for great­ness!” MAKE IT A LIFE­STYLE “Be­gin to fall in love with the process and progress.” SNACK SMART

“I’ve learnt that I need to snack be­tween meals and drinks lots of wa­ter.”

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