CRIB NOTES

Women's Health (South Africa) - - WEIGHT LOSS -

CON­TROL YOUR KILO­JOULES

“I pre­pare my meals from scratch so that I can con­trol what goes into it.”

TRAIN SMART

“If I can’t get to the gym, I train at home. All you need are some dumb­bells, stairs and a skip­ping rope!”

PUT IN THE WORK

“Health and fit­ness mod­els work very hard and are strict about what they eat. There’s no magic for­mula.”

EAT CLEAN

“You can’t ex­pect to lose the weight by eat­ing tons of cake and pizza.”

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