Eat, train, sleep, re­peat.

Women's Health (South Africa) - - ALL STAR BEAUTY -

Ready to com­mit to a healthy eat­ing plan and trans­for­ma­tional work­out pro­gramme that will get you fit, trim and toned for sum­mer and be­yond? Good news – it’s to­tally achiev­able. Our ex­pert plan will guide you through the next four weeks of body-chang­ing ex­er­cise and a de­li­cious five-meals-a-day menu. If you want to lose weight or fire up your fit­ness, this is your high-energy kick-start – no work­out dol­drums here!

Pick a part­ner. 80 per­cent of peo­ple are more likely to stick to a work­out if they have a train­ing buddy. 2- SEC­OND LIFE CHANGER

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