Eat, train, sleep, repeat.
Ready to commit to a healthy eating plan and transformational workout programme that will get you fit, trim and toned for summer and beyond? Good news – it’s totally achievable. Our expert plan will guide you through the next four weeks of body-changing exercise and a delicious five-meals-a-day menu. If you want to lose weight or fire up your fitness, this is your high-energy kick-start – no workout doldrums here!
Pick a partner. 80 percent of people are more likely to stick to a workout if they have a training buddy. 2- SECOND LIFE CHANGER