MAX YOUR FI TNESS PL AN
This is it. The silver bullet you need to achieve your big fitness goals. Get stuck into the ultimate WH workout plan devised by experts and shape up in just a few minutes of effort each day. Looking down the barrel of an imminent holidayseason splurge wi
HOW IT WORKS
Do the circuits five days a week, starting with a warm-up (A) followed by the workout (B). In the workout (B), you’ll complete AMRAP (as many rounds as possible) within a set time period. Wednesday and Sunday are your cardio days (C) – either interval training or a steady-pace session. Love lounging on Sunday? Soz, it’s about to become your most productive training day (time = results).
For every 500g of muscle you build, you’ll burn an extra 200kJ each and every day. 2- SECOND LIFE CHANGER