MAX YOUR FI TNESS PL AN

This is it. The sil­ver bul­let you need to achieve your big fit­ness goals. Get stuck into the ul­ti­mate WH work­out plan de­vised by ex­perts and shape up in just a few min­utes of ef­fort each day. Look­ing down the bar­rel of an im­mi­nent hol­i­day­sea­son splurge wi

Women's Health (South Africa) - - ALL STAR BEAUTY -

HOW IT WORKS

Do the cir­cuits five days a week, start­ing with a warm-up (A) fol­lowed by the work­out (B). In the work­out (B), you’ll com­plete AMRAP (as many rounds as pos­si­ble) within a set time pe­riod. Wed­nes­day and Sun­day are your car­dio days (C) – ei­ther in­ter­val train­ing or a steady-pace ses­sion. Love loung­ing on Sun­day? Soz, it’s about to be­come your most pro­duc­tive train­ing day (time = re­sults).

For ev­ery 500g of mus­cle you build, you’ll burn an ex­tra 200kJ each and ev­ery day. 2- SEC­OND LIFE CHANGER

Newspapers in English

Newspapers from South Africa

© PressReader. All rights reserved.