T HE HOME STRETCH

Women's Health (South Africa) - - ALL STAR BEAUTY -

MON­DAY A. 15-minute jog B. Take as long as you need to com­plete the fol­low­ing ex­er­cises:

1. Sumo squats (150 reps) 2. Over­head split squats ( 100 reps) 3. Push-ups (50 reps) 4. Crunches (25 reps) T UE S DAY A. 10-minute light jog B. AMRAP in 20 min­utes:

1. Run on the spot with high knees (100 reps) 2. Bi­cy­cle crunches (80 reps) 3. Sumo squats (40 reps) 4. Ly­ing leg raises (20 reps) WED­NES­DAY A. 5-minute light jog C. Do these ex­er­cises one af­ter the other:

1. Run 1km then do 50 skips with a skip­ping rope 2. Run 800m then do 30 burpees 3. Run 600m then do 25 moun­tain clim­bers 4. Run 400m then do 20 sumo squats 5. Run 200m then do 10 jump squats T HURSDAY A. 5 min­utes of skip­ping B. Do 4 rounds of the fol­low­ing:

1. Walk­outs ( 1 minute) 2. Over­head split squats ( 1 minute) 3. Run on the spot, heels to glutes ( 1 minute) 4. Rest ( 1 minute) F RI DAY A. 12-minute light jog B. AMRAP in 30 min­utes:

1. Jump squats (60 reps) 2. Bi­cy­cle crunches (60 reps) 3. Ly­ing leg raises (60 reps) 4. Plank builders (20 reps) 5. Burpees ( 15 reps) 6. Dumb­bell thrusters ( 15 reps) S ATURDAY REST DAY S UNDAY C. 45 min­utes of swim­ming, jog­ging, cy­cling, skip­ping or yoga

Newspapers in English

Newspapers from South Africa

© PressReader. All rights reserved.