F I ND­ING YOUR RHYTHM

Women's Health (South Africa) - - ALL STAR BEAUTY -

MON­DAY A. 5 min­utes of skip­ping B. AMRAP in 20 min­utes:

1. Jump squats ( 10 reps) 2. Twist­ing sit-ups (20 reps) 3. Push-ups (30 reps) 4. Run (400m) T UE S DAY A. 15-minute light jog B. AMRAP in 20 min­utes:

1. Run on the spot, heels to glutes ( 100 reps) 2. Sumo squats (80 reps) 3. Hol­low rocks (60 reps) 4. Curtsy lunge (40 reps) 5. Plank builders (20 reps) WED­NES­DAY A. 5-minute light jog C. Run as far as you can in 24 min­utes al­ter­nat­ing be­tween a 1-minute sprint and a 1-minute jog

T HURSDAY A. 5 min­utes of skip­ping B. AMRAP in 25 min­utes:

1. Run on the spot with high knees ( 100 reps) 2. Sumo squats (80 reps) 3. Moun­tain clim­bers (60 reps) 4. Wood­chops (40 reps) F RI DAY A. 12-minute light jog B. AMRAP in 20 min­utes

1. Glute bridge (50 reps) 2. Sumo squats (50 reps) 3. Push-ups (50 reps) 4. 200m run S ATURDAY REST DAY S UNDAY C. 45 min­utes of cy­cling, jog­ging skip­ping, yoga or swim­ming

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