Sleep Your­self Bet­ter

Women's Health (South Africa) - - WE HEAR YOU -

Like many women, I go to bed very late and strug­gle to fall asleep. How­ever, the ar­ti­cle “Sleep On It” in the Au­gust is­sue was the be­gin­ning of the end of my sleep­less nights. I’ve seen im­prove­ments in al­most ev­ery as­pect of my life, in­clud­ing more en­ergy, im­proved pa­tience, greater clar­ity of thought and less stress. Ad­di­tion­ally, be­cause of these won­der­ful changes, my im­mune sys­tem is stronger and I’m free of ill­nesses that pre­vi­ously bur­dened me at this time of the year, like al­ler­gies and flu. Over­all, I feel bet­ter! I’m grate­ful to WH for pro­vid­ing such good ad­vice, so many ideas and the lat­est re­search re­sults – fool­proof and straight­for­ward. How won­der­ful to read that you ac­tu­ally need to sleep enough to achieve your dreams. Marie Oosthuizen, Bloem­fontein

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