CIR­CUIT #3

Women's Health (South Africa) - - LOVE + LIFE -

1 BI­CY­CLE

Lie on your back with hands be­hind your head. Bend your knees, lift­ing your feet as you crunch up. Keep your shoul­der blades and legs lifted as you ro­tate your right el­bow to your left knee and ex­tend your right leg (A). Quickly switch sides (B) to com­plete one rep.

2 BAT­MAN

Lie face-down with arms out to sides, palms down (A). Con­tract your glutes and abs as you lift your legs, chest and arms off the floor (B). Pause; lower to start.

3 CRUNCH

Lie on your back with your knees bent and feet on the floor. Bend your el­bows and place your hands be­hind your head (A). Keep your head and neck aligned as you raise your shoul­der blades off the floor (B). Slowly lower to start

4 SPLIT JUMP

Start in a lunge with your right foot in front (A). Push off your feet as you jump up (B) and switch legs, land­ing in a lunge with your left foot in front (C). Con­tinue to jump, switch­ing legs with ev­ery rep.

A B

A

B

A

B

C

A

B

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