CIR­CUIT #2

Women's Health (South Africa) - - LOVE + LIFE -

1 FRONT RAISE

Stand with your feet hip-width apart and hold a dumb­bell in each hand in front of your thighs, palms fac­ing your body ( A). Raise your arms to shoul­der height in front of you ( B), then slowly lower to start.

2 SIDE RAISE

Stand with your feet hip-width apart and hold a dumb­bell in each hand, arms at your sides and palms fac­ing in ( A). Raise arms to shoul­der height out to sides ( B), then lower to start.

3 REAR FLY

Stand with feet hip-width apart, knees bent slightly, torso hinged for­ward, weights ex­tended to­wards the floor and palms fac­ing in ( A). Raise your arms to shoul­der height out to sides ( B), then lower to start.

4 DUMB­BELL PRESS

Stand with your feet hip-width apart and hold a dumb­bell above each shoul­der with your el­bows bent out to sides and palms fac­ing for­wards ( A). Ex­tend your arms straight up, rais­ing weights over­head ( B). Lower the weights to re­turn to start.

A

B

B

B

B

A

A

A

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