LUNCH

Women's Health (South Africa) - - LOVE + LIFE -

• Whole-grain sand­wich with 1⁄2 can tuna in spring wa­ter, salad of your choice and 1 heaped tsp tahini and yo­ghurt dress­ing • 1 serv­ing of fruit • 1 medium pita filled with 2 slices smoked salmon, 3 heaped tsp gua­camole and salad of your choice • 1 serv­ing of fruit • 1 slice whole-grain bread topped with 1 boiled egg, 3 tbsp cot­tage cheese, a sprin­kle of se­same seeds and fresh pars­ley • Green side salad (dressed with vine­gar) • 1 serv­ing of fruit • Bul­gar salad: 1 cup cooked bul­gar, 90g grilled chicken breast (or salmon or egg­plant), 1 tbsp pump­kin seeds, salad of your choice and fresh co­rian­der (dress­ing: 2 tbsp honey mixed with Di­jon mus­tard) • 1 serv­ing of fruit • Whole-grain sand­wich with 60g salmon, gherkins, salad of your choice and 3 tbsp tahini and yo­ghurt dress­ing • 1 serv­ing of fruit • 1 medium tor­tilla wrap filled with 10 pit­ted olives, salad of your choice, 3 tbsp tahini and yo­ghurt dress­ing and fresh basil • 1 serv­ing of fruit

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