An­thony Nader has worked on the locks of model roy­alty Mi­randa Kerr and Gisele Bünd­chen

Women's Health (South Africa) - - STRENGTH & CONDITIONING -

1Make friends with dry sham­poo. Gone are the days of chalky dry sham­poo – the sprays are get­ting finer and work won­ders on smooth, long hair. Dry sham­poo paste is great for shorter styles, as it gives a more tex­tured feel.

2When should you use your frizz-fight­ing prod­ucts? Al­ways on damp hair, be­fore blowdry­ing. The in­gre­di­ents ab­sorb far bet­ter into the wet strands than when they are ap­plied to dry hair.

3Put vi­ta­min E on your eats list. It helps the body’s blood circulation by in­creas­ing oxy­gen – which aids the body in pro­duc­ing new hair – so it’s ex­cel­lent for re­duc­ing hair loss. Find it in al­monds and avos.

45The golden rule, less is more. Never over­load your hair with prod­uct, as it will only weigh down strands.

Don’t sleep with wet hair in a top­knot – un­less you want spilt ends. The fric­tion from your pil­low against your damp strands is dam­ag­ing.

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