What Went Down at ... Montecasino
000 combine 3 get when you What do you a cracking fitsters with of Jozi’s finest trainers, scorching-hot 12 glow- inHighveld day, 6 000 Health and baby! Team Women’s Out, ? Fit Night drumsticks rush... the-dark endorphin DJ and the Just add the
1/ POWERED BY All work, no play? Not around here!
Heading into summer and dragging yourself off to the gym? Don’t do it... Cut yourself some slack and change up your workout for fun. Virgin Active’s Ceri Hannan opened FNO Jozi with an old-school dance warm-up that had everyone partnered up, jiving... And sweating. Take note.
2/ Tap into a new fitness trend
Yes, we want you to rock a compound move like a burpee, but we also want your workout to be me-time. Do this with yoga, like Caralishious practises, by quietening your mind while you flow through your moves or by embracing your inner super-confident goddess, as Takkies does.
3/ Embrace the collective power
We believe in having a fitness partner-in-crime... It’s way easier to be energised when there’s more than one of you! And the proof of that has surely got to be seeing 3 000 women smashing their sticks above their heads as they killed the final sweat sesh with the LA team from POUND.