1/ SIT-UPS WITH BALL THROW

Women's Health (South Africa) - - YOUR BODY -

Sit fac­ing each other, you hold­ing a ball (weighted or reg­u­lar), your part­ner with­out. Do a sit-up and when you reach the top, throw the ball to your part­ner. Lower to start, then come up to catch the ball as she throws it. Con­tinue un­til fail­ure. Try to get a rhythm go­ing.

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