HANG­OVER HY­DRA­TION

Women's Health (South Africa) - - BACK TO BASICS -

We can’t do any­thing about the re­gret, but these ex­pert tips will help ease your headache

At The Party Stick to three drinks, max. Be­ware of cock­tails – they con­tain way more al­co­hol than you re­alise.

When You Get Home Load up on potas­sium. Pop a sweet potato into the mi­crowave and have it with a pinch of Hi­malayan rock salt. Or eat a ba­nana.

The Next Day DIY a hy­drat­ing mix: add a pinch of iodised ta­ble salt and a dash of honey to your wa­ter and drink up.

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