We can’t do anything about the regret, but these expert tips will help ease your headache
At The Party Stick to three drinks, max. Beware of cocktails – they contain way more alcohol than you realise.
When You Get Home Load up on potassium. Pop a sweet potato into the microwave and have it with a pinch of Himalayan rock salt. Or eat a banana.
The Next Day DIY a hydrating mix: add a pinch of iodised table salt and a dash of honey to your water and drink up.