THINK STRAIGHT, HYDRATE
Wellness and fitness expert Lisa Raleigh’s tips for staying hydrated all summer long TIP 1: Add a punch of flavour to your bottle of water with different fruit and herbs. TIP 2: Get a head start on your hydration by drinking a glass of water with lemon juice first thing in the morning. TIP 3: Avoid excess salt, fizzy drinks, caffeine and alcohol – they will dehydrate you. TIP 4: Love G&Ts? Cut down on unnecessary sugar by swapping the tonic for a low-kJ cordial and mixing it with sparkling THIRSTI water. TIP 5: If you’re planning on being out in the sun for a long period of time, double your water intake.