TRY THESE WITH YOUR YONI EGGS
Lie on your back with your knees bent and feet firmly on the floor. Imagine the top of your pubic bone is 12 o’clock, your right hip three o’clock, your tail bone six o’clock and your left hip nine o’clock. Slowly press your body down into the floor and roll into your right hip, before rolling to six o’clock, nine o’clock and back to 12 o’clock. Continue to move slowly for six revolutions, then reverse for six anti-clockwise revolutions. Lie on your back with your knees bent and your feet firmly on the floor. As you inhale, squeeze the egg and lift your pelvis as high off the floor as is comfortable – keeping your vaginal muscles squeezed around the egg and your feet firmly pressed into the floor as you do. Exhale as you release down to the floor. That’s one rep, do 10.