Lift Your Li­bido

Women's Health (South Africa) - - DISCUSS -

Con­sider the weight rack your friend with ben­e­fits – a study from Brazil shows re­sis­tance train­ing im­proves arousal and sex­ual de­sire in women. Dou­ble your strength­ses­sion boost with these medicine-ball moves from trainer Amanda O’Hare that’ll work your pelvic floor – a strong floor boosts your li­bido. Tight.

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