Women's Health (South Africa) - - WEIGHT LOSS -

Per 100g: 920kJ, 20g pro­tein, 15g fat, 0g fi­bre, 150mg sodium “Fish is a fan­tas­tic source of lean pro­tein,” says di­eti­cian Jae Braun. All three of these fish have good pro­tein con­tent, but sal­mon and mack­erel stand out be­cause of the high omega-3 lev­els, which lower bad choles­terol and pre­vent loss of mus­cle mass, a key me­tab­o­lism burner. For best re­sults, have a help­ing of these once a week, says Jae.

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