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WARM UP THE SUNNY WAY

Women's Health (South Africa) - - WEIGHT LOSS -

Adding a few speedy sun salu­ta­tions into your warmup will gen­er­ate the mus­cle warmth and mo­bil­ity needed for an in­jury-free work­out. But make sure they’re ash­tanga style – the Jour­nal of Body­work and Move­ment Ther­a­pies says these el­e­vate your heart rate by up to 30 more BPMs than other styles.

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