WHO: @forever­fit.sa

Women's Health (South Africa) - - WH SOCIALGRAM -

We’re head-over-heels for Timera Ram­lal’s In­sta feed. Her ca­reer as a per­sonal trainer and life coach means that she in­ter­acts with peo­ple from all walks of life. “It’s why I love gym so much, maybe just as much as I love cof­fee,” she says. To Timera, be­ing healthy isn’t just about look­ing good. “It’s also an emo­tional and men­tal jour­ney that you need to adopt a pos­i­tive at­ti­tude for,” she says. Def­i­nitely worth the fol­low.

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