YES, YOU CAN DROP KILOS ON... PASTA
Noodles: Whole grain (belly-flattening fibre). Sauce: Marinara (salt-bomb sauces, such as soy- or fish-based ones, can cause you to overeat, says new science). Tossed with: Cruciferous veggies, like broccoli. So filling! Served: Cold or reheated. Both create changes in the carb structure that can reduce spikes in blood sugar.