YES, YOU CAN DROP KI­LOS ON... PASTA

Women's Health (South Africa) - - DISCUSS -

Noo­dles: Whole grain (belly-flat­ten­ing fi­bre). Sauce: Mari­nara (salt-bomb sauces, such as soy- or fish-based ones, can cause you to overeat, says new sci­ence). Tossed with: Cru­cif­er­ous veg­gies, like broc­coli. So fill­ing! Served: Cold or re­heated. Both cre­ate changes in the carb struc­ture that can re­duce spikes in blood su­gar.

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