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Women's Health (South Africa) - - WE HEAR YOU -

When I first saw Women’s Health mag­a­zine, I was like “Wow, I’m sure that cover girl was born like that. Be­sides, this get­ting fit thing is so ex­pen­sive and it’s no child’s play.” My def­i­ni­tion of get­ting fit was once-off di­ets, which hardly ever worked. Suf­fer­ing from knee-joint pains and feel­ing tired all the time, I de­cided to try get healthy and fit, not for any­one but my­self and my health. I got my­self a copy of WH and I was shocked at how easy ex­er­cis­ing and eat­ing healthy is and I re­alised that those cover girls worked for the bod­ies they have to­day. Never as­sume some­thing is dif­fi­cult un­til you try it. To­day, I am down to 63kg from 71kg in seven months and my knee pains are a thing of the past! I’m glad I took the leap of faith and tried it out. Thank you for your easy-to-do ex­er­cises and healthyeat­ing guide­lines and for tak­ing care of my self­es­teem in the process. Phome­lelo Windy Rathokolo, Pre­to­ria fu­ture so that we can make in­formed de­ci­sions. There can be sil­ver lin­ings to some harsh ap­proaches. Marie Oosthuizen, Bloem­fontein

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