Do: 8 reps on each side

Women's Health (South Africa) - - SEX DISCUSS -

Start in a high plank, with your core en­gaged, feet hip-width apart and en­sur­ing your spine is neu­tral Pike up your bum and reach your right hand to your left foot, aim­ing to bend your leg as lit­tle as pos­si­ble Re­peat on the other side. MOUN­TAIN CLIMBER

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