NICE CREAM SAND­WICH

Women's Health (South Africa) - - SEX DISCUSS -

FOR THE SAND­WICHES 3 med­jool dates 50g wal­nuts 1½ tbsp raw ca­cao pow­der 1 tsp pure vanilla ex­tract

FOR THE NICE CREAM 1 frozen medium ba­nana, chopped ½ tsp pure vanilla ex­tract ½ to 1 tbsp low-fat milk

1. For the sand­wiches, place the dates in a heat­proof bowl, cover with boil­ing wa­ter and leave to soak for 30 min­utes to soften. Drain. 2. Line a bak­ing tray with bak­ing pa­per. 3. Place the wal­nuts in a food pro­ces­sor and process un­til crumbly. Add the dates, ca­cao and vanilla and process un­til well com­bined and a sticky dough is formed. Scrape down the sides of the pro­ces­sor bowl oc­ca­sion­ally.

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