NICE CREAM SANDWICH
FOR THE SANDWICHES 3 medjool dates 50g walnuts 1½ tbsp raw cacao powder 1 tsp pure vanilla extract
FOR THE NICE CREAM 1 frozen medium banana, chopped ½ tsp pure vanilla extract ½ to 1 tbsp low-fat milk
1. For the sandwiches, place the dates in a heatproof bowl, cover with boiling water and leave to soak for 30 minutes to soften. Drain. 2. Line a baking tray with baking paper. 3. Place the walnuts in a food processor and process until crumbly. Add the dates, cacao and vanilla and process until well combined and a sticky dough is formed. Scrape down the sides of the processor bowl occasionally.