REPS: 10, SETS: 2

Women's Health (South Africa) - - YOUR BODY -

Hold­ing the ball above your head, stand with your feet shoul­der-width apart Sit back into a squat – bum back, chin up, chest out As you re­turn to stand­ing, step your right leg closer to your body, then back­wards into a lunge un­til your shin is par­al­lel to the floor Re­turn to start. That’s one rep. Do all reps on one leg, then re­peat on the other side.

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