Fresh air, fresh moves

Women's Health (South Africa) - - YOUR BODY -

As a net­ball player and hiker, Simo takes her work­outs out­doors wher­ever pos­si­ble, in­cor­po­rat­ing whatever tools – park benches, play­ground equip­ment – hap­pen to be avail­able. Add in a set of cones and a ball and you have ev­ery­thing you need for a full-on func­tional workout, mi­nus the gym. An­other hall­mark of Simo’s brand of fit­ness: sportsin­spired moves and drills de­signed to boost strength, ex­plo­sive­ness and agility. It’s this sporty take on work­ing out that makes her boot camps in the Vaal so pop­u­lar – yes, you’re building mus­cle and burn­ing fat, but it feels like you’re play­ing a game. Bonus: in­cor­po­rat­ing zippy move­ments, which have you hop­ping and

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