It’s playtime!

Women's Health (South Africa) - - YOUR BODY -

The workout con­sists of just five ex­er­cises, but if you look closely, you’ll see that each one is ac­tu­ally made up of other ex­er­cises put to­gether. Sneaky! This kind of train­ing – called com­pound move­ment – is ace for tar­get­ing mul­ti­ple mus­cle groups so you get a full-body workout in a shorter space of time.

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