REPS: 10, SETS: 2

Women's Health (South Africa) - - YOUR BODY -

Lie on your tummy, hands flat down near your ribcage, toes tucked, head up Push­ing through your hands, quickly hop up to a low squat and im­me­di­ately stand. As soon as you’re up, run on the spot with high knees, lift­ing each leg three times Re­turn to start. That’s one rep. | |

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