Get In The Zone

Women's Health (South Africa) - - #SAWOMENINSPORT -

“In most sports, peo­ple want to do well or stress about the pres­sure that’s on them. For­get about the pres­sure,” she says. “It’s your race and you’re the only one there. That’s what gives me that ex­tra push to do well.” Dayna’s go-to move? Rapid breath­ing through her mouth to bring her heart rate up. “That im­me­di­ately causes an adren­a­line spike through my body,” she says.

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