MOUN­TAIN CLIMBERS

Climb your way to a killer bod – no hik­ing boots re­quired

Women's Health (South Africa) - - BACK TO BASICS -

Keep lats en­gaged. Main­tain a neu­tral spine. Keep core en­gaged. Drive knee to chest. Shoul­ders over hands. Keep el­bows straight at all times.

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