SIGNS YOU’RE DOING IT WRONG Your You’re You’re butt is rounding arching in the air. your neck. your back.
“Most often, women don’t stay low in the plank. You want to keep good joint alignment throughout this movement,” says Buys. “Maintain a ‘long’ spine and straight neck through your crown,” says Fabricius. Look at a point just in front of your hands. “Make sure you keep a neutral spine,” says Fabricius. Engaging your core will help you keep a straight back.