SIGNS YOU’RE DO­ING IT WRONG Your You’re You’re butt is round­ing arch­ing in the air. your neck. your back.

Women's Health (South Africa) - - BACK TO BASICS -

“Most of­ten, women don’t stay low in the plank. You want to keep good joint align­ment through­out this move­ment,” says Buys. “Main­tain a ‘long’ spine and straight neck through your crown,” says Fabri­cius. Look at a point just in front of your hands. “Make sure you keep a neu­tral spine,” says Fabri­cius. En­gag­ing your core will help you keep a straight back.

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