Rule the roast

Women's Health (South Africa) - - WEIGHT LOSS -

This may sound like sac­ri­lege, but if you’re host­ing an in­ti­mate get-to­gether, you might want to skip serv­ing a whole bird and opt for a tray of skin­less breasts in­stead (although we can’t prom­ise you won’t get all the eye rolls). Also con­sider braai­ing your bird – a lot of the fat drips off,

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