Women's Health (South Africa) - - WEIGHT LOSS -

> For­get the end re­sult. Fo­cus less on what you have to achieve and more on just go­ing for it. > Ditch the fear. Fear is a dread­ful thing. Kick it into touch. You have noth­ing to fear. > Em­brace set­backs. Life hap­pens. Get back to it and be­lieve in what your train­ers tell you – be­cause they’re right!

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