Gen­er­a­tion yes

Women's Health (South Africa) - - LOVE + LI FE -

But you can’t park your pen­chant for flak­ing fully at the door of evolv­ing tech­nol­ogy, says Dr Svend Brinkmann, psy­chol­o­gist and au­thor of Stand Firm: Re­sist­ing the SelfIm­prove­ment Craze. He says the rea­son that that mo­men­tary pang of guilt for bail­ing is mixed with re­lief is that it has be­come the only way of less­en­ing the bur­den of un­re­al­is­tic com­mit­ments weigh­ing on your shoul­ders. “We live in a world where in­vi­ta­tions are con­stantly fired at us through our phones and the mes­sage from self-help books and so­cial me­dia is that, in order to live a rich and full life,

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