Women's Health (South Africa) - - HEALTH -

The the­ory is that peo­ple start to feel bet­ter and de­velop a strong cop­ing strat­egy at around the two-week point, but you’re still day­dream­ing of good times past. What’s more, you’re con­stantly mis­er­able, moody, you’re not sleep­ing well and you can’t think prop­erly. That’s cor­ti­sol again – while it’s ben­e­fi­cial in the short term, long-term el­e­vated lev­els can af­fect your mood, sleep and even make you gain weight. Eish.


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