Women's Health (South Africa) - - LIFE HACKS -

Pri­ori­tise HIIT, ad­vises Gaudette. High-in­ten­sity in­ter­val train­ing in­creases the post-work­out kilo­joule burn by up to 15 per­cent com­pared with steady-state ses­sions, ac­cord­ing to the Amer­i­can Col­lege of Sports Medicine. Do two in­ter­val work­outs of any mode of car­dio, spaced through­out the week: warm up at an easy pace for 10 min­utes, then al­ter­nate a minute at high in­ten­sity with a minute at low in­ten­sity for 10 to 15 min­utes, then cool down. Add in two moder­ately paced work­outs on the days in between. Ob­sess­ing over num­bers. “If you’re mar­ried to your watch, you

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