FORC­ING CLAS­SIC CAR­DIO INTO YOUR STRENGTH SES­SIONS

Women's Health (South Africa) - - LIFE HACKS -

It can be a great way to get a twofor-one work­out, but it won’t pro­duce the mus­cle def­i­ni­tion you’re af­ter. It’s bet­ter to pro­gramme your strength work­outs so they have aer­o­bic pay­off. “I pre­fer su­per­set­ting strength moves – do­ing two ex­er­cises back-to-back with no rest in between – to keep the in­ten­sity high and heart rate up and to work as many mus­cles in as short a time as pos­si­ble,” says trainer Heidi Pow­ell, co-au­thor of Ex­treme

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