Women's Health (South Africa) - - LIFE HACKS -

This sim­ple (no car­dio!) rou­tine from Pow­ell, cre­ated ex­clu­sively for WH, uses su­per­sets to give you a dash of that added meta­bolic ben­e­fit. Just three work­outs per week will keep your fat-burn­ing po­ten­tial hum­ming so you can drop up to five ki­los in no time. Do them on non-con­sec­u­tive days so your mus­cles can fully re­cover

STARTER SET Be­gin each work­out with the cor­re­spond­ing pair of ex­er­cises for that day, then con­tinue to the main set.

Three sets each of...

Three sets each of...

Three sets each of...


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