Straight-leg dead lift

Women's Health (South Africa) - - LIFE HACKS -

Stand with feet hip-width apart, knees slightly bent, weights in both hands at your thighs (A). Bend for­ward at your hips to lower your torso un­til it’s al­most par­al­lel to the floor, keep­ing the weights close to your legs and back straight (B). Squeeze your bum and re­verse the move­ment to re­turn to start. That’s one rep; do 15. A B

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