Sta­bil­i­ty­ball leg curl

Women's Health (South Africa) - - LIFE HACKS -

Lie on your back with your lower legs and heels on a sta­bil­ity ball. Push your hips up so that your body forms a straight line (A). Draw your heels in to roll the ball to­ward your butt (B). Push the ball out to re­turn to start. That’s one rep; do 10 to 12.


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