Front delt raise

Women's Health (South Africa) - - LIFE HACKS -

Stand with feet to­gether and a dumb­bell in each hand, palms fac­ing your thighs (A). Brace your core as you slowly lift both weights out in front of you to shoul­der height, keep­ing your arms straight (B). Pause, then lower back to start. That’s one rep; do 15.

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